Roasted Dumpling Squash
Roasted Dumpling Squash with Maple Dijon Tahini Drizzle
Roasted dumpling squash is the perfect fall side dish—slightly sweet, hearty, and totally comforting. The peel becomes tender when roasted, making it completely edible. This nutrient-dense squash is rich in Vitamin A, Vitamin C, and Potassium, making it a delicious and nourishing addition to any meal. Enjoy it alongside pork, beef, or chicken, or serve it on its own as a warm seasonal snack.
Course: Dinner, Lunch, Side, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 2
Calories: ~110 kcal
Ingredients
For the squash:
1 whole dumpling squash
1 tbsp coconut or avocado oil
Salt and pepper, to taste
For the Maple Dijon Tahini Sauce:
3 tbsp creamy tahini
1 tbsp maple syrup
½ tbsp Dijon mustard
½ tbsp apple cider vinegar
1 tbsp cold water (more as needed for thinning)
Pinch of salt
Instructions
1. Prep the Squash
Preheat your oven to 425°F and line a baking sheet with parchment paper.
Slice the top off the squash, scoop out the seeds and pulp, and discard.
Choose your preferred roasting method below:
Option 1: Sliced Roasted Dumpling Squash
Slice the squash into thin ¼-inch slices, cutting along the natural ridges.
Toss slices with oil, salt, and pepper.
Arrange in a single layer on the baking sheet.
Roast for 7–9 minutes, flip, and roast for an additional 7–9 minutes.
Serve immediately.
Option 2: Halved Roasted Dumpling Squash
Cut the squash in half along the ridges.
Rub the cut sides with oil and season with salt and pepper.
Place halves pulp-side up and roast for 12 minutes.
Flip to pulp-side down and roast for another 8 minutes.
Remove from the oven, flip, and serve warm.
Maple Dijon Tahini Sauce
Whisk all ingredients in a small bowl until smooth. Add more water if needed to achieve a drizzleable consistency. Adjust salt to taste.
To Serve
Arrange roasted squash slices or halves on a plate and drizzle generously with the Maple Dijon Tahini Sauce. Enjoy!
Nutrition (approximate)
Calories: 120 • Fat: 8g • Carbs: 15g • Fiber: 5g • Sugar: 6g • Net Carbs: 10g • Protein: 2g
Vitamin A: 177% • Vitamin C: 27%
